If you’re one of the millions of people who are currently on keto diets, you may have heard the term ketogenic diet (KD) explained as a way to eat less sugar and calories than a strict sugar-free diet.
While the diet may sound appealing, many experts and researchers have been quick to warn that the diet is highly risky.
Ketogenic diets have been linked to a variety of health issues, including heart disease, diabetes, and obesity.
So how do these diets actually work?
Here are five things you need to know about ketogenic diets.1.
Ketosis: Ketosis is the process by which a person metabolizes a food to produce ketones, a chemical that can help lower blood sugar levels.
Keto diets are typically low-carb, high-fat, low-sugar diets.
While ketones can lower blood pressure and triglycerides, they are not ketogenic and do not necessarily result in weight loss.
While some ketogenic foods, like berries, can help slow weight loss, they can also raise your risk of developing type 2 diabetes, a metabolic disease that is linked to elevated levels of the hormone insulin.
In general, the longer you consume these foods, the more likely you are to develop type 2.2.
How does ketosis occur?
Ketones are made when your body uses fatty acids (fats) in the blood to produce glucose.
When a person consumes a ketone, they produce an energy that your body can use to fuel energy production.
This process happens over a period of days or weeks, so it is important to stay away from foods high in fat, including fat-rich processed foods like cookies, cakes, cookies and pies.3.
How can ketosis affect your health?
Ketosis can affect your ability to function at a level that you’re used to.
While people on ketosis are able to reduce their intake of fat and other carbs, they’re still eating more calories than normal, and this can lead to increased risks for many health problems.
For example, it’s been shown that ketosis increases the risk of type 2 DM, a condition that affects a person’s ability to metabolize carbohydrates and fat and lead to obesity.
Ketones also cause the body to become less able to metabolise proteins, which may make it easier for cancer cells to grow.4.
How do I become keto-adapted?
There are different ways to become ketogenic, including a low-calorie diet, ketogenic exercise, and eating fewer fruits and vegetables.
Ketone levels are lowered by consuming low-fat foods, and the body can produce ketone bodies, which are used for energy production, to help it cope with the high-caloric diet.
However, this process may take longer than a ketogenic or low-protein diet.
For people who want to lose weight, there are also ketogenic supplements and ketogenic ketone pills.5.
How many calories can I eat per day?
There’s no magic number to keep track of on a keto diet, but experts recommend consuming between 300 and 500 calories per day.
For more information on how to eat a ketosis-friendly diet, check out the experts at Nutrition.com.